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Vitamin A(Retinol)

Foods High in Vitamin A(Retinol)

Swine(smoked liver)

17000 μg
Chicken, Offal(liver, raw)

14000 μg
Swine, Offal(liver, raw)

13000 μg
Anglerfish(liver, raw)

8300 μg
Lamprey(raw)

8200 μg

Foods Low in Vitamin A(Retinol)

Premixed flour(for tenpura)

0 μg
Precooked Chinese noodle(dried by frying, seasoned)

0 μg
Precooked Chinese noodle(dried by frying)

0 μg
Chinese style instant cup noodle(dried by frying, chow m.....

0 μg
Japanese style instant cup noodle(dried by frying)

0 μg

Vitamin A(Retinol) Content of Foods

6300 μg

Chicken, Offal(liver, raw)
2600 μg

Swine, Offal(liver, raw)
830 μg

Anglerfish(liver, raw)
76 μg

Firefly squid(boiled)