Foods High in Vitamin A(Retinol) (per 100g edible portion)
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Swine(smoked liver)
17000 μg
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Chicken, Offal(liver, raw)
14000 μg
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Swine, Offal(liver, raw)
13000 μg
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Anglerfish(liver, raw)
8300 μg
-
Lamprey(raw)
8200 μg
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Ayu sweetfish(cultured, viscera, baked)
6000 μg
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Japanese eel(viscera, raw)
4400 μg
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Ayu sweetfish(cultured, viscera, raw)
4400 μg
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Swine(liver paste)
4300 μg
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Swine, Sausage(liver)
2800 μg
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Japanese eel(cultured, raw)
2400 μg
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Ayu sweetfish(uruka)
2000 μg
-
Ayu sweetfish(wild, viscera, baked)
2000 μg
-
Firefly squid(boiled)
1900 μg
-
Lamprey(dried)
1900 μg
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Southern black cod(raw)
1800 μg
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Ayu sweetfish(wild, viscera, raw)
1700 μg
-
Firefly squid(raw)
1500 μg
-
Japanese eel(kabayaki)
1500 μg
-
Japanese eel(shirayaki)
1500 μg
-
Cattle, Offal(liver, raw)
1100 μg
-
Sablefish(raw)
1100 μg
-
Foie gras(boiled)
1000 μg
-
Common Japanese conger(steamed)
890 μg
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Unsalted butter
780 μg
-
Fermented butter
760 μg
-
Chicken, Offal(heart, raw)
700 μg
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Firefly squid(tsukudani)
690 μg
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Chum salmon(sujiko)
670 μg
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Hen's egg(yolk, dried)
630 μg
