Vitamin A(Retinol) Content of Foods
-
6300 μg(per 45g edible portion)Chicken, Offal(liver, raw) -
2600 μg(per 20g edible portion)Swine, Offal(liver, raw) -
830 μg(per 10g edible portion)Anglerfish(liver, raw) -
76 μg(per 4g edible portion)Firefly squid(boiled) -
2850 μg(per 190g edible portion)Japanese eel(kabayaki) -
330 μg(per 30g edible portion)Cattle, Offal(liver, raw) -
356 μg(per 40g edible portion)Common Japanese conger(steamed) -
62 μg(per 8g edible portion)Unsalted butter -
76 μg(per 10g edible portion)Fermented butter -
603 μg(per 90g edible portion)Chum salmon(sujiko) -
45 μg(per 8g edible portion)Modified milk powder -
40 μg(per 8g edible portion)Salted butter
