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Nutrients
> Vitamin A(β-Carotene)
Vitamin A(β-Carotene)
Foods High in Vitamin A(β-Carotene)
Purple laver(dried)
38000 μg
Matsumo(dried)
30000 μg
Purple laver(seasoned and toasted)
29000 μg
Parsley(dried)
28000 μg
Iwa-nori(dried)
25000 μg
Foods Low in Vitamin A(β-Carotene)
Premixed flour(for tenpura)
0 μg
French bread
0 μg
Rye bread
0 μg
Nan
0 μg
Udon(wet form, raw)
0 μg
Vitamin A(β-Carotene) Content of Foods
870 μg
Purple laver(seasoned and toasted)
280 μg
Parsley(dried)
750 μg
Purple laver(toasted)
750 μg
Iwa-nori(dried)