Vitamin A(β-Carotene) Content of Foods
-
870 μg(per 3g edible portion)Purple laver(seasoned and toasted) -
280 μg(per 1g edible portion)Parsley(dried) -
750 μg(per 3g edible portion)Purple laver(toasted) -
750 μg(per 3g edible portion)Iwa-nori(dried) -
160 μg(per 1g edible portion)Green laver(dried) -
420 μg(per 3g edible portion)Red pepper(fruit, dried) -
110 μg(per 1g edible portion)Perilla(leaves, raw) -
2500 μg(per 25g edible portion)Tossa jute(stems and leaves, raw) -
420 μg(per 5g edible portion)Wakame, Dried product(ita-wakame) -
830 μg(per 10g edible portion)Carrot, regular(root, frozen) -
9710 μg(per 130g edible portion)Carrot, regular(root with skin, raw) -
385 μg(per 5g edible portion)Wakame, Dried product(dried)
