Foods High in Vitamin A(β-Carotene) (per 100g edible portion)
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Purple laver(dried)
38000 μg
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Matsumo(dried)
30000 μg
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Purple laver(seasoned and toasted)
29000 μg
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Parsley(dried)
28000 μg
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Iwa-nori(dried)
25000 μg
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Purple laver(toasted)
25000 μg
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Green laver(dried)
16000 μg
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Red pepper(fruit, dried)
14000 μg
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Perilla(leaves, raw)
11000 μg
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Tossa jute(stems and leaves, raw)
10000 μg
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Hitoegusa(dried)
8500 μg
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Wakame, Dried product(ita-wakame)
8400 μg
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Carrot, regular(root, frozen)
8300 μg
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Wakame, Dried product(dried)
7700 μg
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Carrot, regular(root with skin, raw)
7700 μg
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Chili powder
7600 μg
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Carrot, regular(root with skin, boiled)
7600 μg
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Carrot, regular(root without skin, boiled)
7500 μg
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Parsley(leaves, raw)
7400 μg
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Red pepper(ground)
7200 μg
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Carrot, regular(root without skin, raw)
6900 μg
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Yomena(leaves, raw)
6700 μg
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Tossa jute(stems and leaves, boiled)
6600 μg
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Red pepper(fruit, raw)
6600 μg
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Basil(leaves, raw)
6300 μg
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Mugwort(leaves, boiled)
6000 μg
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Spinach(leaves, frozen)
6000 μg
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Kawa-nori(dried)
5600 μg
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Red pepper(leaves and fruits, sauteed)
5600 μg
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Spinach(leaves, boiled)
5400 μg