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Vitamin A(α-Carotene)

Foods High in Vitamin A(α-Carotene)

Purple laver(dried)

8800 μg
Purple laver(seasoned and toasted)

5600 μg
Purple laver(toasted)

4100 μg
Iwa-nori(dried)

3600 μg
Carrot, regular(root, frozen)

3000 μg

Foods Low in Vitamin A(α-Carotene)

Amaranth(whole grain, raw)

0 μg
Foxtail millet(glutinous cake)

0 μg
Premixed flour(for tenpura)

0 μg
White table bread

0 μg
French bread

0 μg

Vitamin A(α-Carotene) Content of Foods

168 μg

Purple laver(seasoned and toasted)
123 μg

Purple laver(toasted)
108 μg

Iwa-nori(dried)
300 μg

Carrot, regular(root, frozen)