Vitamin A(α-Carotene) Content of Foods
-
168 μg
(per 3g edible portion)
Purple laver(seasoned and toasted)
-
123 μg
(per 3g edible portion)
Purple laver(toasted)
-
108 μg
(per 3g edible portion)
Iwa-nori(dried)
-
300 μg
(per 10g edible portion)
Carrot, regular(root, frozen)
-
3531 μg
(per 130g edible portion)
Carrot, regular(root with skin, raw)
-
2178 μg
(per 100g edible portion)
Mini-kyarotto(root, raw)
-
21 μg
(per 1g edible portion)
Green laver(dried)
-
1950 μg
(per 150g edible portion)
Carrot, regular(juice, canned)
-
199 μg
(per 30g edible portion)
Ha-ninjin(leaves, raw)
-
12 μg
(per 3g edible portion)
Red pepper(fruit, dried)
-
144 μg
(per 40g edible portion)
Sudachi(peel, raw)
-
49 μg
(per 15g edible portion)
Banana(dried)
