Foods High in Vitamin A(α-Carotene) (per 100g edible portion)
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Purple laver(dried)
8800 μg
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Purple laver(seasoned and toasted)
5600 μg
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Purple laver(toasted)
4100 μg
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Iwa-nori(dried)
3600 μg
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Carrot, regular(root, frozen)
3000 μg
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Carrot, regular(root with skin, raw)
2800 μg
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Kawa-nori(dried)
2700 μg
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Carrot, regular(root with skin, boiled)
2700 μg
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Carrot, regular(root without skin, raw)
2500 μg
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Carrot, regular(root without skin, boiled)
2400 μg
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Mini-kyarotto(root, raw)
2200 μg
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Green laver(dried)
2100 μg
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Carrot, regular(juice, canned)
1300 μg
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Ha-ninjin(leaves, raw)
780 μg
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Red pepper(fruit, dried)
400 μg
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Sudachi(peel, raw)
360 μg
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Banana(dried)
330 μg
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Chili powder
300 μg
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Sea lettuce(dried)
300 μg
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Malabar nightshade(stems and leaves, boiled)
260 μg
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Kintoki(root without skin, raw)
250 μg
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Kintoki(root with skin, raw)
250 μg
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Pie(meat pie)
230 μg
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Kintoki(root without skin, boiled)
230 μg
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Kintoki(root with skin, boiled)
220 μg
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Red pepper(leaves and fruits, sauteed)
210 μg
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Malabar nightshade(stems and leaves, raw)
210 μg
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Kogomi(spears, raw)
200 μg
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Red pepper(leaves and fruits, raw)
190 μg
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Kidney bean, Sayaingen(immature pods, boiled)
150 μg