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Selenium

Foods High in Selenium

Skipjack, Processed product(katsuo-bushi)

320 μg
Mustard(powder)

290 μg
Swine, Offal(kidney, raw)

240 μg
Cattle, Offal(kidney, raw)

210 μg
Anglerfish(liver, raw)

200 μg

Foods Low in Selenium

Rice, Paddy rice gruel(well-milled rice)

0 μg
Konjac(block, made from corm)

0 μg
Sweet potatoe(tuberous root, raw)

0 μg
Yatsugashira(corm, raw)

0 μg
Yatsugashira(corm, boiled)

0 μg

Selenium Content of Foods

17 μg

Mustard(powder)
20 μg

Anglerfish(liver, raw)
58 μg

Walleye pollack(tarako, raw)
297 μg

Brown sole(raw)