Foods High in Selenium (per 100g edible portion)
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Skipjack, Processed product(katsuo-bushi)
320 μg
-
Mustard(powder)
290 μg
-
Swine, Offal(kidney, raw)
240 μg
-
Cattle, Offal(kidney, raw)
210 μg
-
Anglerfish(liver, raw)
200 μg
-
Walleye pollack(tarako, raw)
130 μg
-
Bluefin tuna(lean meat, raw)
110 μg
-
Brown sole(raw)
110 μg
-
Skipjack(caught in autumn, raw)
100 μg
-
Snow crab(raw)
97 μg
-
Sunflower seed(oil-roasted and salted)
95 μg
-
Mustard(grain mustard)
87 μg
-
Horse mackerel(baked)
77 μg
-
Tile fish(raw)
75 μg
-
Seasoning mix, granule
74 μg
-
Yellowfin tuna(raw)
74 μg
-
Albacore(raw)
71 μg
-
Mustard(prepared mustard)
70 μg
-
Swine, Offal(liver, raw)
67 μg
-
Oyster(cultured, boiled)
67 μg
-
Big-eye tuna(raw)
67 μg
-
Mackerel(raw)
64 μg
-
Mackerel(boiled)
63 μg
-
Horse mackerel(boiled)
63 μg
-
Macaroni and Spaghetti(dry form, raw)
62 μg
-
Chicken, Offal(liver, raw)
60 μg
-
Yellowtail(mature, raw)
57 μg
-
Hen's egg(yolk, raw)
56 μg
-
Swordfish(raw)
56 μg
-
Striped marlin(raw)
55 μg
