Selenium Content of Foods
-
17 μg(per 6g edible portion)Mustard(powder) -
20 μg(per 10g edible portion)Anglerfish(liver, raw) -
58 μg(per 45g edible portion)Walleye pollack(tarako, raw) -
297 μg(per 540g edible portion)Brown sole(raw) -
1170 μg(per 1800g edible portion)Skipjack(caught in autumn, raw) -
146 μg(per 500g edible portion)Snow crab(raw) -
9 μg(per 9g edible portion)Sunflower seed(oil-roasted and salted) -
5 μg(per 6g edible portion)Mustard(grain mustard) -
45 μg(per 90g edible portion)Horse mackerel(baked) -
155 μg(per 210g edible portion)Yellowfin tuna(raw) -
3 μg(per 4g edible portion)Seasoning mix, granule -
199 μg(per 280g edible portion)Albacore(raw)
