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Protein

Foods High in Protein

Swine(gelatin)

87.6 g
Hen's egg(white, dried)

86.5 g
Casein

86.2 g
Dried shark fin

83.9 g
Soy protein(isolated type)

79.1 g

Foods Low in Protein

High fructose syrup

0 g
Olive oil

0 g
Sesame oil

0 g
Rice bran oil

0 g
Safflower oil

0 g

Protein Content of Foods

4.4 g

Swine(gelatin)
2.3 g

Skipjack, Processed product(kezuri-bushi)
56.4 g

Pacific cod(dried split)
31.1 g

Squid, Processed product(surume)

Dietary Reference Intakes for Protein