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Phosphorus

Foods High in Phosphorus

Baking powder

3700 mg
Japanese anchovy(tazukuri)

2300 mg
Japanese anchovy(niboshi)

1500 mg
Tatamiiwashi

1400 mg
Sakura shrimp(dried)

1200 mg

Foods Low in Phosphorus

Reprocessed sugar(powdered sugar)

0 mg
Liquid sugar(sucrose)

0 mg
Fructose

0 mg
Olive oil

0 mg
Soybean oil

0 mg

Phosphorus Content of Foods

230 mg

Japanese anchovy(tazukuri)
150 mg

Japanese anchovy(niboshi)
60 mg

Sakura shrimp(dried)
71 mg

Pumpkin seed(roasted and salted)

Dietary Reference Intakes for Phosphorus