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> Nutrients > Phosphorus > Foods High in Phosphorus

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Foods High in Phosphorus (per 100g edible portion)

• Baking powder 3700 mg
• Japanese anchovy(tazukuri) 2300 mg
• Japanese anchovy(niboshi) 1500 mg
• Tatamiiwashi 1400 mg
• Sakura shrimp(dried) 1200 mg
• Mackerel(saba-bushi) 1200 mg
• Blue sprat(seasoned and dried) 1200 mg
• Japanese sand lance(niboshi) 1200 mg
• Squid, Processed product(surume) 1100 mg
• Pumpkin seed(roasted and salted) 1100 mg
• Hemp seed(dried) 1100 mg
• Wheat germ 1100 mg
• Mustard(powder) 1000 mg
• Skimmed milk powder 1000 mg
• Hen's egg(yolk, dried) 1000 mg
• Shrimp, Processed product(boiled and dried shrimps) 990 mg
• Big-eye sardine(maruboshi) 910 mg
• Soybean, Tofu(kori-dofu) 880 mg
• Sesame seed(hulled) 870 mg
• Sakura shrimp(niboshi) 860 mg
• Shirasuboshi(semi-dried) 860 mg
• Natural cheese(parmesan) 850 mg
• Yeast(baker's yeast, dried) 840 mg
• Pacific cod(dried split) 840 mg
• Soy protein(isolated type) 840 mg
• Sunflower seed(oil-roasted and salted) 830 mg
• Yellowfin goby(tsukudani) 820 mg
• Japanese sand lance(tsukudani) 820 mg
• Poppy seed(dried) 820 mg
• Brownstriped mackerel scad(kusaya) 810 mg

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