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Phenylalanine

Foods High in Phenylalanine

Casein

4500 mg
Soy protein(isolated type)

4500 mg
Wheat gluten(powdered type)

4100 mg
Skipjack, Processed product(kezuri-bushi)

3100 mg
Skipjack, Processed product(katsuo-bushi)

3000 mg

Foods Low in Phenylalanine

Japanese pear(raw)

4 mg
Apple(raw)

4.4 mg
Satsuma mandarin(fruit juices, straight fruit juice)

7 mg
Grape(raw)

7.5 mg
Satsuma mandarin(fruit juices, reconstituted fruit juice.....

7.6 mg

Phenylalanine Content of Foods

93 mg

Skipjack, Processed product(kezuri-bushi)
120 mg

Yuba(dried type)
551 mg

Soybean, Tofu(kori-dofu)
100 mg

Swine(gelatin)