Foods High in Phenylalanine (per 100g edible portion)
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Casein
4500 mg
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Soy protein(isolated type)
4500 mg
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Wheat gluten(powdered type)
4100 mg
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Skipjack, Processed product(kezuri-bushi)
3100 mg
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Skipjack, Processed product(katsuo-bushi)
3000 mg
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Yuba(dried type)
3000 mg
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Soybean, Tofu(kori-dofu)
2900 mg
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Swine(gelatin)
2000 mg
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Soybean, Kinako(hulled bean type)
2000 mg
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Soybean, Kinako(whole bean type)
2000 mg
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Soybean, Whole bean(domestic, dried, raw)
2000 mg
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Soybean, Whole bean(china, dried, raw)
1800 mg
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Soybean, Whole bean(usa, dried, raw)
1800 mg
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Skimmed milk powder
1600 mg
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Shirasuboshi(semi-dried)
1600 mg
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Adzuki bean, An, Bean paste(sarashi-an)
1600 mg
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Fu, Gluten products(baked type, kanze-fu)
1600 mg
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Chum salmon(sujiko)
1500 mg
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Peanut(dried)
1500 mg
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Mung bean(whole, dried, raw)
1500 mg
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Natural cheese(cheddar)
1400 mg
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Purple laver(dried)
1400 mg
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Cowpea(whole, dried, raw)
1300 mg
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Wheat germ
1300 mg
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Process cheese
1200 mg
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Cattle, Offal(liver, raw)
1100 mg
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Soybean, Abura-age
1100 mg
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Kidney bean(whole, dried, raw)
1100 mg
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Adzuki bean(whole, dried, raw)
1100 mg
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Swine, Offal(liver, raw)
1000 mg