Foods Low in Phenylalanine (per 100g edible portion)
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Japanese pear(raw)
4 mg
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Apple(raw)
4.4 mg
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Satsuma mandarin(fruit juices, straight fruit juice)
7 mg
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Grape(raw)
7.5 mg
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Satsuma mandarin(fruit juices, reconstituted fruit juice.....
7.6 mg
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Peach(raw)
8.2 mg
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Mozuku(salted, desalted)
9.8 mg
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Japanese plums(raw)
10 mg
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Daikon, Japanese radish(root without skin, raw)
12 mg
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Grapefruit(juice sacs, raw)
12 mg
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Mume, Japanese apricot(raw)
13 mg
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Nebuka-negi(leaves, blanched, raw)
14 mg
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Fig(raw)
14 mg
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Pineapple(raw)
14 mg
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Rice, Paddy rice thin gruel(well-milled rice)
15 mg
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Daikon, Japanese radish(root with skin, raw)
15 mg
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Satsuma mandarin(segments, normal ripening type, raw)
15 mg
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Kaki, Japanese persimmon(nonastringent, raw)
16 mg
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Watermelon(raw)
16 mg
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Natsumikan(juice sacs, raw)
16 mg
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Tomato(fruit, raw)
17 mg
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Navel(juice sacs, raw)
17 mg
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Melon(open culture, raw)
19 mg
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Carrot, regular(root with skin, raw)
20 mg
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Carrot, regular(root without skin, raw)
20 mg
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Head lettuce, crisp type(head, raw)
22 mg
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Turnip(root, without skin, raw)
23 mg
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Strawberry(raw)
23 mg
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Onion(bulb, raw)
24 mg
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Rice, Paddy rice diluted gruel(well-milled rice)
25 mg