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Molybdenum

Foods High in Molybdenum

Soybean, Whole bean(brazil, dried, raw)

660 μg
Mung bean(whole, dried, raw)

410 μg
Lima bean(whole, dried, raw)

380 μg
Cowpea(whole, dried, raw)

380 μg
Soybean, Whole bean(usa, dried, raw)

300 μg

Foods Low in Molybdenum

Hard sugar(granulated sugar)

0 μg
Glucose syrup

0 μg
High fructose syrup

0 μg
Honey

0 μg
Udo(stem, raw)

0 μg

Molybdenum Content of Foods

61 μg

Mung bean(whole, dried, raw)
57 μg

Cowpea(whole, dried, raw)
145 μg

Soybean, Natto(itohiki-natto)
28 μg

Pea(whole, dried, raw)