Molybdenum Content of Foods
-
61 μg
(per 15g edible portion)
Mung bean(whole, dried, raw)
-
57 μg
(per 15g edible portion)
Cowpea(whole, dried, raw)
-
145 μg
(per 50g edible portion)
Soybean, Natto(itohiki-natto)
-
28 μg
(per 10g edible portion)
Pea(whole, dried, raw)
-
104 μg
(per 40g edible portion)
Soybean, Whole bean(domestic, dried, raw)
-
26 μg
(per 10g edible portion)
Broad bean(whole, dried, raw)
-
66 μg
(per 50g edible portion)
Edamame(raw)
-
7 μg
(per 3g edible portion)
Purple laver(toasted)
-
31 μg
(per 15g edible portion)
Adzuki bean(whole, dried, raw)
-
2 μg
(per 1g edible portion)
Basil(ground)
-
76 μg
(per 80g edible portion)
Edamame(frozen)
-
27 μg
(per 15g edible portion)
Lentil(whole, dried, raw)
