Foods High in Molybdenum (per 100g edible portion)
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Soybean, Whole bean(brazil, dried, raw)
660 μg
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Mung bean(whole, dried, raw)
410 μg
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Lima bean(whole, dried, raw)
380 μg
-
Cowpea(whole, dried, raw)
380 μg
-
Soybean, Whole bean(usa, dried, raw)
300 μg
-
Soybean, Natto(itohiki-natto)
290 μg
-
Pea(whole, dried, raw)
280 μg
-
Soybean, Whole bean(domestic, dried, raw)
260 μg
-
Broad bean(whole, dried, raw)
260 μg
-
Edamame(raw)
240 μg
-
Purple laver(toasted)
220 μg
-
Rice bean(whole, dried, raw)
210 μg
-
Adzuki bean(whole, dried, raw)
210 μg
-
Basil(ground)
200 μg
-
Edamame(frozen)
190 μg
-
Lentil(whole, dried, raw)
180 μg
-
Broad bean(immature beans, raw)
150 μg
-
Chickpea(whole, dried, raw)
150 μg
-
Cowpea(whole, dried, boiled)
150 μg
-
Adzuki bean, An, Bean paste(sarashi-an)
150 μg
-
Mung bean(whole, dried, boiled)
140 μg
-
Rice cracker(arare)
130 μg
-
Swine, Offal(liver, raw)
120 μg
-
Sesame seed(hulled)
120 μg
-
Poppy seed(dried)
120 μg
-
Parsley(dried)
110 μg
-
Soybean, Natto(tera-natto)
110 μg
-
Kidney bean(whole, dried, raw)
110 μg
-
Oats(oatmeal, raw)
110 μg
-
Yuba(wet type)
100 μg