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Manganese

Foods High in Manganese

Clove(ground)

93 mg
Gyokuro(tea)

71 mg
Sencha(tea)

55 mg
Cinnamon(ground)

41 mg
Ginger(dried, ground)

28 mg

Foods Low in Manganese

Dried glucose syrup

0 mg
Glucose syrup

0 mg
Dextrose, glucose(total sugar type)

0 mg
Dextrose, glucose(monohydrate)

0 mg
Dextrose, glucose(anhydrous)

0 mg

Manganese Content of Foods

1.86 mg

Clove(ground)
3.55 mg

Gyokuro(tea)
2.75 mg

Sencha(tea)
2.05 mg

Cinnamon(ground)

Dietary Reference Intakes for Manganese