Foods High in Manganese (per 100g edible portion)
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Clove(ground)
93 mg
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Gyokuro(tea)
71 mg
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Sencha(tea)
55 mg
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Cinnamon(ground)
41 mg
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Ginger(dried, ground)
28 mg
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Zuiki(dried zuiki, raw)
25 mg
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Black tea(tea)
21 mg
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Sea lettuce(dried)
17 mg
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Green laver(dried)
13 mg
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Basil(ground)
10 mg
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Pine nut(raw)
9.78 mg
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Water pepper sprout(raw)
7.66 mg
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Lotus seed(mature, dried)
7.54 mg
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Poppy seed(dried)
6.88 mg
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Thyme(ground)
6.67 mg
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Parsley(dried)
6.63 mg
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Pepper(black, ground)
6.34 mg
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Ayu sweetfish(wild, viscera, baked)
6.19 mg
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Kikurage(dried)
6.18 mg
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Amaranth(whole grain, raw)
6.14 mg
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Ego-nori(dried)
5.73 mg
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Hazel nut(oil-roasted and salted)
5.24 mg
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Ginger(rhizome, raw)
5.01 mg
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Japanese scallop(cultured, raw)
4.9 mg
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Swiss chard(leaves, boiled)
4.85 mg
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Curry powder
4.84 mg
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Ha-shoga(rhizome, raw)
4.73 mg
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Gyokuro(infusion)
4.6 mg
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Soybean, Tofu(kori-dofu)
4.5 mg
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Pepper(white, ground)
4.45 mg