Manganese Content of Foods
-
1.86 mg(per 2g edible portion)Clove(ground) -
3.55 mg(per 5g edible portion)Gyokuro(tea) -
2.75 mg(per 5g edible portion)Sencha(tea) -
2.05 mg(per 5g edible portion)Cinnamon(ground) -
0.56 mg(per 2g edible portion)Ginger(dried, ground) -
10 mg(per 40g edible portion)Zuiki(dried zuiki, raw) -
1.05 mg(per 5g edible portion)Black tea(tea) -
0.85 mg(per 5g edible portion)Sea lettuce(dried) -
0.13 mg(per 1g edible portion)Green laver(dried) -
0.1 mg(per 1g edible portion)Basil(ground) -
0.98 mg(per 10g edible portion)Pine nut(raw) -
0.38 mg(per 5g edible portion)Water pepper sprout(raw)
