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Isoleucine

Foods High in Isoleucine

Casein

4900 mg
Soy protein(isolated type)

3900 mg
Skipjack, Processed product(katsuo-bushi)

3500 mg
Skipjack, Processed product(kezuri-bushi)

3400 mg
Wheat gluten(powdered type)

3000 mg

Foods Low in Isoleucine

Apple(raw)

5.2 mg
Japanese pear(raw)

5.7 mg
Satsuma mandarin(fruit juices, straight fruit juice)

5.9 mg
Satsuma mandarin(fruit juices, reconstituted fruit juice.....

6.2 mg
Grape(raw)

6.6 mg

Isoleucine Content of Foods

102 mg

Skipjack, Processed product(kezuri-bushi)
513 mg

Soybean, Tofu(kori-dofu)
104 mg

Yuba(dried type)
1710 mg

Chum salmon(sujiko)