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Nutrients
> Isoleucine
Isoleucine
Foods High in Isoleucine
Casein
4900 mg
Soy protein(isolated type)
3900 mg
Skipjack, Processed product(katsuo-bushi)
3500 mg
Skipjack, Processed product(kezuri-bushi)
3400 mg
Wheat gluten(powdered type)
3000 mg
Foods Low in Isoleucine
Apple(raw)
5.2 mg
Japanese pear(raw)
5.7 mg
Satsuma mandarin(fruit juices, straight fruit juice)
5.9 mg
Satsuma mandarin(fruit juices, reconstituted fruit juice.....
6.2 mg
Grape(raw)
6.6 mg
Isoleucine Content of Foods
102 mg
Skipjack, Processed product(kezuri-bushi)
513 mg
Soybean, Tofu(kori-dofu)
104 mg
Yuba(dried type)
1710 mg
Chum salmon(sujiko)