Isoleucine

Foods High in Isoleucine

• Casein
  
  4900 mg
• Soy protein (isolated type)
  
  3900 mg
• Skipjack, Processed product (katsuo-bushi)
  
  3500 mg
• Skipjack, Processed product (kezuri-bushi)
  
  3400 mg

Foods Low in Isoleucine

• Apple (raw)
  
  5.2 mg
• Japanese pear (raw)
  
  5.7 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  5.9 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  6.2 mg

Isoleucine Content of Foods