Foods Low in Isoleucine (per 100g edible portion)
-
Apple(raw)
5.2 mg
-
Japanese pear(raw)
5.7 mg
-
Satsuma mandarin(fruit juices, straight fruit juice)
5.9 mg
-
Satsuma mandarin(fruit juices, reconstituted fruit juice.....
6.2 mg
-
Grape(raw)
6.6 mg
-
Mozuku(salted, desalted)
8.2 mg
-
Peach(raw)
9.2 mg
-
Rice, Paddy rice thin gruel(well-milled rice)
11 mg
-
Grapefruit(juice sacs, raw)
11 mg
-
Daikon, Japanese radish(root without skin, raw)
13 mg
-
Nebuka-negi(leaves, blanched, raw)
13 mg
-
Japanese plums(raw)
13 mg
-
Onion(bulb, raw)
14 mg
-
Mume, Japanese apricot(raw)
14 mg
-
Satsuma mandarin(segments, normal ripening type, raw)
14 mg
-
Watermelon(raw)
14 mg
-
Tomato(fruit, raw)
15 mg
-
Melon(open culture, raw)
15 mg
-
Kaki, Japanese persimmon(nonastringent, raw)
16 mg
-
Natsumikan(juice sacs, raw)
16 mg
-
Daikon, Japanese radish(root with skin, raw)
17 mg
-
Fig(raw)
17 mg
-
Navel(juice sacs, raw)
17 mg
-
Pineapple(raw)
17 mg
-
Rice, Paddy rice diluted gruel(well-milled rice)
18 mg
-
Carrot, regular(root with skin, raw)
20 mg
-
Carrot, regular(root without skin, raw)
20 mg
-
Head lettuce, crisp type(head, raw)
22 mg
-
Turnip(root, without skin, raw)
23 mg
-
Strawberry(raw)
23 mg