Isoleucine Content of Foods
-
102 mg
(per 3g edible portion)
Skipjack, Processed product(kezuri-bushi)
-
513 mg
(per 19g edible portion)
Soybean, Tofu(kori-dofu)
-
104 mg
(per 4g edible portion)
Yuba(dried type)
-
1710 mg
(per 90g edible portion)
Chum salmon(sujiko)
-
90 mg
(per 5g edible portion)
Skimmed milk powder
-
255 mg
(per 15g edible portion)
Shirasuboshi(semi-dried)
-
170 mg
(per 10g edible portion)
Soybean, Kinako(whole bean type)
-
170 mg
(per 10g edible portion)
Soybean, Kinako(hulled bean type)
-
680 mg
(per 40g edible portion)
Soybean, Whole bean(domestic, dried, raw)
-
210 mg
(per 15g edible portion)
Natural cheese(cheddar)
-
585 mg
(per 45g edible portion)
Walleye pollack(tarako, raw)
-
130 mg
(per 10g edible portion)
Adzuki bean, An, Bean paste(sarashi-an)
