Foods High in Isoleucine (per 100g edible portion)
-
Casein
4900 mg
-
Soy protein(isolated type)
3900 mg
-
Skipjack, Processed product(katsuo-bushi)
3500 mg
-
Skipjack, Processed product(kezuri-bushi)
3400 mg
-
Wheat gluten(powdered type)
3000 mg
-
Soybean, Tofu(kori-dofu)
2700 mg
-
Yuba(dried type)
2600 mg
-
Chum salmon(sujiko)
1900 mg
-
Skimmed milk powder
1800 mg
-
Shirasuboshi(semi-dried)
1700 mg
-
Soybean, Kinako(hulled bean type)
1700 mg
-
Soybean, Kinako(whole bean type)
1700 mg
-
Soybean, Whole bean(domestic, dried, raw)
1700 mg
-
Purple laver(dried)
1600 mg
-
Soybean, Whole bean(china, dried, raw)
1600 mg
-
Soybean, Whole bean(usa, dried, raw)
1600 mg
-
Natural cheese(cheddar)
1400 mg
-
Walleye pollack(tarako, raw)
1300 mg
-
Adzuki bean, An, Bean paste(sarashi-an)
1300 mg
-
Process cheese
1200 mg
-
Chicken, Broiler meat(breast, without skin, raw)
1200 mg
-
Swine(gelatin)
1200 mg
-
Bluefin tuna(lean meat, raw)
1200 mg
-
Fu, Gluten products(baked type, kanze-fu)
1200 mg
-
Guinea fowl(meat, without skin, raw)
1100 mg
-
Turkey(meat, without skin, raw)
1100 mg
-
Whale(meat, lean, raw)
1100 mg
-
Yellowfin tuna(raw)
1100 mg
-
Conger pike(raw)
1100 mg
-
Blue marlin(raw)
1100 mg