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Dietary fibers(Total)

Foods High in Dietary fibers(Total)

Konjac(fine powder)

79.9 g
Arage-kikurage(dried)

79.4 g
Tengusa(agar-agar)

74.1 g
Shiro-kikurage(dried)

68.7 g
Bracken(young shoots, dried, raw)

58 g

Foods Low in Dietary fibers(Total)

Rice, Paddy rice thin gruel(under-milled rice)

0 g
Rice, Paddy rice thin gruel(well-milled rice)

0 g
Satsuma mandarin(fruit juices, straight fruit juice)

0 g
Satsuma mandarin(fruit juices, reconstituted fruit juice.....

0 g
Satsuma mandarin(fruit juices, 20% fruit juice beverage).....

0 g

Dietary fibers(Total) Content of Foods

14.4 g

Konjac(fine powder)
7.4 g

Tengusa(agar-agar)
3.4 g

Shiro-kikurage(dried)
8.6 g

Kikurage(dried)

Dietary Reference Intakes for Dietary fibers(Total)