Foods High in Dietary fibers(Total) (per 100g edible portion)
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Konjac(fine powder)
79.9 g
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Arage-kikurage(dried)
79.4 g
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Tengusa(agar-agar)
74.1 g
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Shiro-kikurage(dried)
68.7 g
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Bracken(young shoots, dried, raw)
58 g
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Kikurage(dried)
57.4 g
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Ego-nori(dried)
53.3 g
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Arame(steamed and dried)
48 g
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Tengusa(dried)
47.3 g
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Sencha(tea)
46.5 g
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Red pepper(fruit, dried)
46.4 g
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Hitoegusa(dried)
44.2 g
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Gyokuro(tea)
43.9 g
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Hijiki(boiled and dried)
43.3 g
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Fu-nori(dried)
43.1 g
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Kawa-nori(dried)
41.7 g
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Shiitake, Hoshi-shiitake(dried)
41 g
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Maitake(dried)
40.9 g
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Kizami-konbu
39.1 g
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Maccha
38.5 g
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Green laver(dried)
38.5 g
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Black tea(tea)
38.1 g
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Curry powder
36.9 g
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Naga-konbu(dried)
36.8 g
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Iwa-nori(dried)
36.4 g
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Purple laver(toasted)
36 g
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Wakame(cut and dried)
35.6 g
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Mitsuishi-konbu(dried)
34.8 g
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Royal fern, Hoshi-zenmai(dried young shoots, raw)
34.8 g
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Gagome-konbu(dried)
34.2 g