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Alanine

Foods High in Alanine

Swine(gelatin)

9300 mg
Skipjack, Processed product(kezuri-bushi)

4400 mg
Skipjack, Processed product(katsuo-bushi)

4300 mg
Purple laver(dried)

4200 mg
Soy protein(isolated type)

3600 mg

Foods Low in Alanine

Apple(raw)

7.2 mg
Japanese pear(raw)

9.3 mg
Mozuku(salted, desalted)

13 mg
Watermelon(raw)

14 mg
Rice, Paddy rice thin gruel(well-milled rice)

16 mg

Alanine Content of Foods

465 mg

Swine(gelatin)
132 mg

Skipjack, Processed product(kezuri-bushi)
100 mg

Yuba(dried type)
456 mg

Soybean, Tofu(kori-dofu)