Alanine Content of Foods
-
465 mg(per 5g edible portion)Swine(gelatin) -
132 mg(per 3g edible portion)Skipjack, Processed product(kezuri-bushi) -
100 mg(per 4g edible portion)Yuba(dried type) -
456 mg(per 19g edible portion)Soybean, Tofu(kori-dofu) -
360 mg(per 15g edible portion)Shirasuboshi(semi-dried) -
2160 mg(per 90g edible portion)Chum salmon(sujiko) -
210 mg(per 10g edible portion)Wheat germ -
170 mg(per 10g edible portion)Soybean, Kinako(whole bean type) -
170 mg(per 10g edible portion)Soybean, Kinako(hulled bean type) -
765 mg(per 45g edible portion)Walleye pollack(tarako, raw) -
640 mg(per 40g edible portion)Soybean, Whole bean(domestic, dried, raw) -
280 mg(per 20g edible portion)Job's tears(milled grain, raw)
