Foods Low in Alanine (per 100g edible portion)
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Apple(raw)
7.2 mg
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Japanese pear(raw)
9.3 mg
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Mozuku(salted, desalted)
13 mg
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Watermelon(raw)
14 mg
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Rice, Paddy rice thin gruel(well-milled rice)
16 mg
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Onion(bulb, raw)
16 mg
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Daikon, Japanese radish(root without skin, raw)
17 mg
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Tomato(fruit, raw)
18 mg
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Satsuma mandarin(fruit juices, straight fruit juice)
18 mg
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Kaki, Japanese persimmon(nonastringent, raw)
18 mg
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Mume, Japanese apricot(raw)
19 mg
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Satsuma mandarin(fruit juices, reconstituted fruit juice.....
19 mg
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Daikon, Japanese radish(root with skin, raw)
21 mg
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Peach(raw)
21 mg
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Rice, Paddy rice diluted gruel(well-milled rice)
26 mg
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Japanese plums(raw)
27 mg
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Head lettuce, crisp type(head, raw)
28 mg
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Navel(juice sacs, raw)
29 mg
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Natsumikan(juice sacs, raw)
29 mg
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Grapefruit(juice sacs, raw)
31 mg
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Turnip(root, without skin, raw)
32 mg
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Nebuka-negi(leaves, blanched, raw)
32 mg
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Pineapple(raw)
32 mg
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Satsuma mandarin(segments, normal ripening type, raw)
33 mg
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Edible burdock(root, raw)
34 mg
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East Indian lotus root(rhizome, raw)
34 mg
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Fig(raw)
34 mg
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Lactic acid bacteria beverage(ordinary milk-solid, nonfa.....
35 mg
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Cucumber(fruit, raw)
36 mg
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Human milk
37 mg
