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> Nutrients > Alanine > Foods High in Alanine

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Foods High in Alanine (per 100g edible portion)

• Swine(gelatin) 9300 mg
• Skipjack, Processed product(kezuri-bushi) 4400 mg
• Skipjack, Processed product(katsuo-bushi) 4300 mg
• Purple laver(dried) 4200 mg
• Soy protein(isolated type) 3600 mg
• Casein 2700 mg
• Yuba(dried type) 2500 mg
• Chum salmon(sujiko) 2400 mg
• Shirasuboshi(semi-dried) 2400 mg
• Soybean, Tofu(kori-dofu) 2400 mg
• Wheat gluten(powdered type) 2100 mg
• Wheat germ 2100 mg
• Walleye pollack(tarako, raw) 1700 mg
• Soybean, Kinako(hulled bean type) 1700 mg
• Soybean, Kinako(whole bean type) 1700 mg
• Soybean, Whole bean(domestic, dried, raw) 1600 mg
• Soybean, Whole bean(china, dried, raw) 1500 mg
• Soybean, Whole bean(usa, dried, raw) 1500 mg
• Whale(meat, lean, raw) 1400 mg
• Bluefin tuna(lean meat, raw) 1400 mg
• Yellowfin tuna(raw) 1400 mg
• Skipjack(caught in autumn, raw) 1400 mg
• Skipjack(caught in spring, raw) 1400 mg
• Job's tears(milled grain, raw) 1400 mg
• Guinea fowl(meat, without skin, raw) 1300 mg
• Chicken, Broiler meat(breast, without skin, raw) 1300 mg
• Turkey(meat, without skin, raw) 1300 mg
• Swine, Pork, large type breed(loin, lean, raw) 1300 mg
• Bastard halibut(cultured, raw) 1300 mg
• Conger pike(raw) 1300 mg

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