Vitamin K Content of Foods
-
200 μg(per 5g edible portion)Gyokuro(tea) -
87 μg(per 3g edible portion)Maccha -
90 μg(per 5g edible portion)Wakame, Dried product(ita-wakame) -
51 μg(per 3g edible portion)Iwa-nori(dried) -
80 μg(per 5g edible portion)Wakame(cut and dried) -
75 μg(per 5g edible portion)Black tea(tea) -
70 μg(per 5g edible portion)Sencha(tea) -
13 μg(per 1g edible portion)Parsley(dried) -
465 μg(per 50g edible portion)Soybean, Natto(hikiwari-natto) -
191 μg(per 25g edible portion)Parsley(leaves, raw) -
8 μg(per 1g edible portion)Basil(ground) -
7 μg(per 1g edible portion)Perilla(leaves, raw)
