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Vitamin K

Foods High in Vitamin K

Gyokuro(tea)

4000 μg
Maccha

2900 μg
Purple laver(dried)

2600 μg
Wakame, Dried product(ita-wakame)

1800 μg
Iwa-nori(dried)

1700 μg

Foods Low in Vitamin K

Chio tzu pastry

0 μg
Rice, Paddy rice grain(well-milled rice, raw)

0 μg
Rice, Paddy rice gruel(half-milled rice)

0 μg
Rice, Paddy rice gruel(under-milled rice)

0 μg
Rice, Paddy rice gruel(well-milled rice)

0 μg

Vitamin K Content of Foods

200 μg

Gyokuro(tea)
87 μg

Maccha
90 μg

Wakame, Dried product(ita-wakame)
51 μg

Iwa-nori(dried)

Dietary Reference Intakes for Vitamin K