Foods High in Vitamin E(γ-Tocopherols) (per 100g edible portion)
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Soybean oil
80.9 mg
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Corn oil
70.3 mg
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Vegetable oil, blend
56.4 mg
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Cayenne pepper oil
48.3 mg
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Sesame oil
43.7 mg
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Margarin(soft type)
36.2 mg
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Mayonnaise(egg yolk type)
35.3 mg
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Sesame seed(hulled)
31.9 mg
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Rapeseed oil
31.8 mg
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Mayonnaise(whole egg type)
27.7 mg
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Cottonseed oil
27.1 mg
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Pistachio nut(roasted and salted)
25.5 mg
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Pecan nut(oil-roasted and salted)
25 mg
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Walnut(roasted)
23.6 mg
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Perilla seed(dried)
23.6 mg
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Sesame seed(roasted)
23.4 mg
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Sesame seed(dried)
22.2 mg
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Hemp seed(dried)
21.7 mg
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Margarin(fat spread)
21.1 mg
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Soybean, Whole bean(brazil, dried, raw)
20.3 mg
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Soybean, Tofu(kori-dofu)
19.7 mg
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Watermelon seed(roasted and salted)
19.5 mg
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Soybean, Whole bean(china, dried, raw)
18.5 mg
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French dressing
17.5 mg
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Thousand Island dressing
16.8 mg
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Tuna, Canned product(flaked light meat in oil)
16.8 mg
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Soybean, Kinako(hulled bean type)
16.1 mg
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Brazil nut(oil-roasted and salted)
15.5 mg
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Pumpkin seed(roasted and salted)
15.1 mg
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Soybean, Whole bean(usa, dried, raw)
15.1 mg
