Vitamin E(γ-Tocopherols) Content of Foods
-
70.3 mg(per 100g edible portion)Corn oil -
56.4 mg(per 100g edible portion)Vegetable oil, blend -
2.4 mg(per 5g edible portion)Cayenne pepper oil -
43.7 mg(per 100g edible portion)Sesame oil -
5.4 mg(per 15g edible portion)Margarin(soft type) -
4.9 mg(per 14g edible portion)Mayonnaise(egg yolk type) -
3.2 mg(per 10g edible portion)Sesame seed(hulled) -
31.8 mg(per 100g edible portion)Rapeseed oil -
4.2 mg(per 15g edible portion)Mayonnaise(whole egg type) -
3.5 mg(per 25g edible portion)Pistachio nut(roasted and salted) -
2.5 mg(per 10g edible portion)Pecan nut(oil-roasted and salted) -
2.4 mg(per 10g edible portion)Walnut(roasted)
