Foods High in Vitamin E(δ-Tocopherols) (per 100g edible portion)
-
Soybean oil
20.8 mg
-
Vegetable oil, blend
10.9 mg
-
Adzuki bean(whole, dried, raw)
10.7 mg
-
Soybean, Tofu(kori-dofu)
10.1 mg
-
Cowpea(whole, dried, raw)
9.7 mg
-
Soybean, Kinako(hulled bean type)
8.3 mg
-
Soybean, Whole bean(domestic, dried, raw)
8.2 mg
-
Rice bean(whole, dried, raw)
8.1 mg
-
Soybean, Whole bean(china, dried, raw)
8.1 mg
-
Soybean, Kinako(whole bean type)
6.8 mg
-
Soybean, Whole bean(brazil, dried, raw)
6.4 mg
-
Margarin(soft type)
6.1 mg
-
Tuna, Canned product(flaked light meat in oil)
6.1 mg
-
Mayonnaise(egg yolk type)
6 mg
-
Skipjack, Canned product(flaked meat in oil)
6 mg
-
Margarin(fat spread)
5.7 mg
-
Soybean, Canned in water
5.6 mg
-
Soybean, Whole bean(usa, dried, raw)
5.6 mg
-
Soybean, Natto(hikiwari-natto)
5.4 mg
-
Soybean-koji miso
5 mg
-
Shortening
5 mg
-
Adzuki bean(whole, dried, boiled)
4.8 mg
-
Cowpea(whole, dried, boiled)
4.7 mg
-
Soybean, Budo-mame
4.2 mg
-
Sea urchin(tsubu-uni)
4.1 mg
-
Tempeh
4 mg
-
Adzuki bean, An, Bean paste(sarashi-an)
4 mg
-
Instant miso(powdered type)
3.8 mg
-
Sea urchin(neri-uni)
3.8 mg
-
Edamame(frozen)
3.8 mg
