Vitamin E(δ-Tocopherols) Content of Foods
-
10.9 mg(per 100g edible portion)Vegetable oil, blend -
1.6 mg(per 15g edible portion)Adzuki bean(whole, dried, raw) -
1.9 mg(per 19g edible portion)Soybean, Tofu(kori-dofu) -
1.5 mg(per 15g edible portion)Cowpea(whole, dried, raw) -
0.8 mg(per 10g edible portion)Soybean, Kinako(hulled bean type) -
3.3 mg(per 40g edible portion)Soybean, Whole bean(domestic, dried, raw) -
0.7 mg(per 10g edible portion)Soybean, Kinako(whole bean type) -
0.9 mg(per 15g edible portion)Margarin(soft type) -
4.9 mg(per 80g edible portion)Tuna, Canned product(flaked light meat in oil) -
4.8 mg(per 80g edible portion)Skipjack, Canned product(flaked meat in oil) -
0.8 mg(per 14g edible portion)Mayonnaise(egg yolk type) -
0.9 mg(per 15g edible portion)Margarin(fat spread)
