Foods High in Vitamin A(β-Cryptoxanthin) (per 100g edible portion)
-
Red pepper(fruit, dried)
7400 μg
-
Chili powder
3100 μg
-
Red pepper(ground)
2600 μg
-
Red pepper(fruit, raw)
2200 μg
-
Paprica(ground)
2100 μg
-
Kaki, Japanese persimmon(dried)
2100 μg
-
Satsuma mandarin(juice sacs, early ripening type, raw)
2000 μg
-
Iwa-nori(dried)
1900 μg
-
Purple laver(dried)
1900 μg
-
Satsuma mandarin(segments, early ripening type, raw)
1900 μg
-
Satsuma mandarin(juice sacs, normal ripening type, raw)
1800 μg
-
Satsuma mandarin(segments, normal ripening type, raw)
1700 μg
-
Tangelo(juice sacs, raw)
1300 μg
-
Purple laver(seasoned and toasted)
1200 μg
-
Satsuma mandarin(fruit juices, reconstituted fruit juice.....
1100 μg
-
Ponkan(juice sacs, raw)
1000 μg
-
Purple laver(toasted)
980 μg
-
Tangor(juice sacs, raw)
880 μg
-
Papaya(ripe, raw)
820 μg
-
Satsuma mandarin(fruit juices, straight fruit juice)
740 μg
-
Satsuma mandarin(canned in light syrup, solids)
640 μg
-
Loquat(raw)
600 μg
-
Kaki, Japanese persimmon(nonastringent, raw)
500 μg
-
Tomapi(fruit, raw)
500 μg
-
Satsuma mandarin(fruit juices, 50% fruit juice beverage).....
460 μg
-
Yuzu(peel, raw)
440 μg
-
Kaki, Japanese persimmon(astringency removed, raw)
380 μg
-
Satsuma mandarin(fruit juices, juice with juice sacs)
360 μg
-
Hash roux
310 μg
-
Loquat(canned in heavy syrup)
310 μg