Vitamin A(β-Cryptoxanthin) Content of Foods
-
222 μg(per 3g edible portion)Red pepper(fruit, dried) -
62 μg(per 2g edible portion)Chili powder -
52 μg(per 2g edible portion)Red pepper(ground) -
841 μg(per 42g edible portion)Red pepper(fruit, raw) -
580 μg(per 30g edible portion)Kaki, Japanese persimmon(dried) -
42 μg(per 2g edible portion)Paprica(ground) -
57 μg(per 3g edible portion)Iwa-nori(dried) -
1360 μg(per 100g edible portion)Satsuma mandarin(segments, normal ripening type, raw) -
36 μg(per 3g edible portion)Purple laver(seasoned and toasted) -
1650 μg(per 150g edible portion)Satsuma mandarin(fruit juices, reconstituted fruit juice) -
975 μg(per 150g edible portion)Ponkan(juice sacs, raw) -
29 μg(per 3g edible portion)Purple laver(toasted)
