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> Nutrients > Vitamin A(β-Carotene equivalents) > Foods High in Vitamin A(β-Carotene equivalents)

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Foods High in Vitamin A(β-Carotene equivalents) (per 100g edible portion)

• Purple laver(dried) 43000 μg
• Purple laver(seasoned and toasted) 32000 μg
• Matsumo(dried) 30000 μg
• Maccha 29000 μg
• Parsley(dried) 28000 μg
• Iwa-nori(dried) 28000 μg
• Purple laver(toasted) 27000 μg
• Gyokuro(tea) 21000 μg
• Green laver(dried) 17000 μg
• Red pepper(fruit, dried) 17000 μg
• Sencha(tea) 13000 μg
• Perilla(leaves, raw) 11000 μg
• Tossa jute(stems and leaves, raw) 10000 μg
• Carrot, regular(root, frozen) 9800 μg
• Chili powder 9300 μg
• Carrot, regular(root with skin, raw) 9100 μg
• Carrot, regular(root with skin, boiled) 8900 μg
• Red pepper(ground) 8600 μg
• Hitoegusa(dried) 8600 μg
• Carrot, regular(root without skin, boiled) 8600 μg
• Wakame, Dried product(ita-wakame) 8500 μg
• Carrot, regular(root without skin, raw) 8200 μg
• Wakame, Dried product(dried) 7800 μg
• Red pepper(fruit, raw) 7700 μg
• Parsley(leaves, raw) 7400 μg
• Kawa-nori(dried) 6900 μg
• Yomena(leaves, raw) 6700 μg
• Tossa jute(stems and leaves, boiled) 6600 μg
• Basil(leaves, raw) 6300 μg
• Paprica(ground) 6100 μg

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