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Vitamin A(β-Carotene equivalents)

Foods High in Vitamin A(β-Carotene equivalents)

Purple laver(dried)

43000 μg
Purple laver(seasoned and toasted)

32000 μg
Matsumo(dried)

30000 μg
Maccha

29000 μg
Parsley(dried)

28000 μg

Foods Low in Vitamin A(β-Carotene equivalents)

Premixed flour(for tenpura)

0 μg
French bread

0 μg
Rye bread

0 μg
Nan

0 μg
Udon(wet form, raw)

0 μg

Vitamin A(β-Carotene equivalents) Content of Foods

960 μg

Purple laver(seasoned and toasted)
870 μg

Maccha
280 μg

Parsley(dried)
840 μg

Iwa-nori(dried)