> Nutrients > Vitamin A(β-Carotene equivalents) > Vitamin A(β-Carotene equivalents) Content of Foods
Vitamin A(β-Carotene equivalents) Content of Foods
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960 μg(per 3g edible portion)Purple laver(seasoned and toasted) -
870 μg(per 3g edible portion)Maccha -
280 μg(per 1g edible portion)Parsley(dried) -
840 μg(per 3g edible portion)Iwa-nori(dried) -
810 μg(per 3g edible portion)Purple laver(toasted) -
1050 μg(per 5g edible portion)Gyokuro(tea) -
510 μg(per 3g edible portion)Red pepper(fruit, dried) -
170 μg(per 1g edible portion)Green laver(dried) -
650 μg(per 5g edible portion)Sencha(tea) -
110 μg(per 1g edible portion)Perilla(leaves, raw) -
2500 μg(per 25g edible portion)Tossa jute(stems and leaves, raw) -
980 μg(per 10g edible portion)Carrot, regular(root, frozen)
