Foods High in Valine (per 100g edible portion)
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Casein
6000 mg
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Skipjack, Processed product(kezuri-bushi)
4000 mg
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Skipjack, Processed product(katsuo-bushi)
4000 mg
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Soy protein(isolated type)
4000 mg
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Wheat gluten(powdered type)
3300 mg
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Soybean, Tofu(kori-dofu)
2800 mg
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Yuba(dried type)
2700 mg
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Swine(gelatin)
2600 mg
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Purple laver(dried)
2400 mg
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Chum salmon(sujiko)
2200 mg
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Skimmed milk powder
2100 mg
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Shirasuboshi(semi-dried)
2000 mg
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Natural cheese(cheddar)
1800 mg
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Soybean, Kinako(hulled bean type)
1800 mg
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Soybean, Kinako(whole bean type)
1800 mg
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Soybean, Whole bean(domestic, dried, raw)
1800 mg
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Soybean, Whole bean(china, dried, raw)
1700 mg
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Soybean, Whole bean(usa, dried, raw)
1700 mg
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Wheat germ
1700 mg
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Process cheese
1600 mg
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Adzuki bean, An, Bean paste(sarashi-an)
1500 mg
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Walleye pollack(tarako, raw)
1400 mg
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Bluefin tuna(lean meat, raw)
1300 mg
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Cashew nut(oil-roasted and salted)
1300 mg
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Mung bean(whole, dried, raw)
1300 mg
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Guinea fowl(meat, without skin, raw)
1200 mg
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Chicken, Broiler meat(breast, without skin, raw)
1200 mg
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Turkey(meat, without skin, raw)
1200 mg
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Swine, Offal(liver, raw)
1200 mg
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Cattle, Offal(liver, raw)
1200 mg
