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Valine

Foods High in Valine

Casein

6000 mg
Skipjack, Processed product(kezuri-bushi)

4000 mg
Skipjack, Processed product(katsuo-bushi)

4000 mg
Soy protein(isolated type)

4000 mg
Wheat gluten(powdered type)

3300 mg

Foods Low in Valine

Apple(raw)

6 mg
Satsuma mandarin(fruit juices, straight fruit juice)

8.2 mg
Satsuma mandarin(fruit juices, reconstituted fruit juice.....

8.7 mg
Grape(raw)

9.6 mg
Japanese pear(raw)

9.8 mg

Valine Content of Foods

120 mg

Skipjack, Processed product(kezuri-bushi)
532 mg

Soybean, Tofu(kori-dofu)
108 mg

Yuba(dried type)
130 mg

Swine(gelatin)