Foods High in Tryptophan (per 100g edible portion)
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Soy protein(isolated type)
1200 mg
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Casein
1100 mg
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Skipjack, Processed product(kezuri-bushi)
1000 mg
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Skipjack, Processed product(katsuo-bushi)
950 mg
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Wheat gluten(powdered type)
780 mg
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Soybean, Tofu(kori-dofu)
750 mg
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Yuba(dried type)
730 mg
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Soybean, Whole bean(domestic, dried, raw)
520 mg
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Soybean, Kinako(hulled bean type)
500 mg
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Soybean, Kinako(whole bean type)
490 mg
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Soybean, Whole bean(usa, dried, raw)
490 mg
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Purple laver(dried)
480 mg
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Skimmed milk powder
470 mg
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Shirasuboshi(semi-dried)
470 mg
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Soybean, Whole bean(china, dried, raw)
470 mg
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Sesame seed(dried)
370 mg
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Cashew nut(oil-roasted and salted)
360 mg
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Wheat germ
340 mg
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Chum salmon(sujiko)
330 mg
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Fu, Gluten products(baked type, kanze-fu)
330 mg
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Natural cheese(cheddar)
320 mg
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Skipjack(caught in spring, raw)
310 mg
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Bluefin tuna(lean meat, raw)
300 mg
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Skipjack(caught in autumn, raw)
300 mg
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Process cheese
290 mg
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Swine, Offal(liver, raw)
290 mg
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Cattle, Offal(liver, raw)
290 mg
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Adzuki bean, An, Bean paste(sarashi-an)
290 mg
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Guinea fowl(meat, without skin, raw)
280 mg
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Turkey(meat, without skin, raw)
280 mg