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Tryptophan

Foods High in Tryptophan

Soy protein(isolated type)

1200 mg
Casein

1100 mg
Skipjack, Processed product(kezuri-bushi)

1000 mg
Skipjack, Processed product(katsuo-bushi)

950 mg
Wheat gluten(powdered type)

780 mg

Foods Low in Tryptophan

Jelly(wine)

0.2 mg
Marshmallow

0.2 mg
Japanese pear(raw)

1.2 mg
Apple(raw)

1.3 mg
Satsuma mandarin(fruit juices, straight fruit juice)

1.9 mg

Tryptophan Content of Foods

30 mg

Skipjack, Processed product(kezuri-bushi)
142 mg

Soybean, Tofu(kori-dofu)
29 mg

Yuba(dried type)
208 mg

Soybean, Whole bean(domestic, dried, raw)