Tryptophan Content of Foods
-
30 mg(per 3g edible portion)Skipjack, Processed product(kezuri-bushi) -
142 mg(per 19g edible portion)Soybean, Tofu(kori-dofu) -
29 mg(per 4g edible portion)Yuba(dried type) -
208 mg(per 40g edible portion)Soybean, Whole bean(domestic, dried, raw) -
50 mg(per 10g edible portion)Soybean, Kinako(hulled bean type) -
49 mg(per 10g edible portion)Soybean, Kinako(whole bean type) -
70 mg(per 15g edible portion)Shirasuboshi(semi-dried) -
23 mg(per 5g edible portion)Skimmed milk powder -
22 mg(per 6g edible portion)Sesame seed(dried) -
36 mg(per 10g edible portion)Cashew nut(oil-roasted and salted) -
34 mg(per 10g edible portion)Wheat germ -
16 mg(per 5g edible portion)Fu, Gluten products(baked type, kanze-fu)
